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I hereby declare every friday as…
SKINNY JEAN FRIDAY.
Idea stolen from the Mayo Clinic. Along with about 90% of all my other diet ideas. But anyways, find a pair of pants that are tight but you’re still able to zip up. Got it? Alright, now: put them on. Assess the situation. Repeat every Friday.
It’s a great way to track progress. Are they loose? If they are, it’ll give you motivation to keep up the good work over the weekend. And if they’re tight: again, give you motivation, but in the “I need to kick it up a notch” sort of way.
