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Hey, I'm Kate. I weighed 135 before going to college and then gained the dreaded "Freshmen 15." This is my blog of my journey to loose the weight (and then some) during the summer months before returning back to college. I'll update it with recipes, quotes, tips, work out exercises, etc. Three months to loose the weight. Three months to a happier me.
My “amazing” salad had:
124 Calories
4 grams of Protein
27 grams of Carbohydrates
3 grams of Lipids
32% of Daily Vitamines
22% of Daily Minerals
